Articles
Beware of hidden sugars!
When we think of sugar, the image that often comes to mind is the sugar we add to our coffee or find in desserts. However, it is crucial to understand...
Beware of hidden sugars!
When we think of sugar, the image that often comes to mind is the sugar we add to our coffee or find in desserts. However, it is crucial to understand...
Whole starchy foods: a source of energy in a lo...
In this article, we'll explore what a starch is, why it's best to favor whole-grain starches, and how to include them in a low-glycemic diet.
Whole starchy foods: a source of energy in a lo...
In this article, we'll explore what a starch is, why it's best to favor whole-grain starches, and how to include them in a low-glycemic diet.
Can you eat fruit when following a low glycemic...
When you start on low GI, it is normal to ask questions, particularly about fruits which are sweet foods. Let's take stock together!
Can you eat fruit when following a low glycemic...
When you start on low GI, it is normal to ask questions, particularly about fruits which are sweet foods. Let's take stock together!
Fats in a GI diet
We explain to you why it is not necessary to demonize (good) fat in your low GI diet!
Fats in a GI diet
We explain to you why it is not necessary to demonize (good) fat in your low GI diet!
WHO warning on sweeteners 🧐
The WHO recommendation is clear: “sugar-free sweeteners should not be used as a means of weight control or to reduce the risk of non-communicable diseases”.
WHO warning on sweeteners 🧐
The WHO recommendation is clear: “sugar-free sweeteners should not be used as a means of weight control or to reduce the risk of non-communicable diseases”.
NASH disease
NASH disease may be asymptomatic, but it can progress to more serious complications, such as liver inflammation, scarring (fibrosis) and even cirrhosis of the liver. It is often associated with...
NASH disease
NASH disease may be asymptomatic, but it can progress to more serious complications, such as liver inflammation, scarring (fibrosis) and even cirrhosis of the liver. It is often associated with...