Articles

indice glycémique fruits

Can you eat fruit when following a low glycemic...

Fanny Barbe

When you start on low GI, it is normal to ask questions, particularly about fruits which are sweet foods. Let's take stock together!

Can you eat fruit when following a low glycemic...

Fanny Barbe

When you start on low GI, it is normal to ask questions, particularly about fruits which are sweet foods. Let's take stock together!

impact édulcorant

WHO warning on sweeteners 🧐

Fanny Barbe

The WHO recommendation is clear: “sugar-free sweeteners should not be used as a means of weight control or to reduce the risk of non-communicable diseases”.

WHO warning on sweeteners 🧐

Fanny Barbe

The WHO recommendation is clear: “sugar-free sweeteners should not be used as a means of weight control or to reduce the risk of non-communicable diseases”.

Privilégiez les féculents complets

Favor whole-grain starchy foods

Delphine Cousseau ( Cousseau )

We take stock of the importance of starchy foods in our diet and we give you advice on how to properly select, cook and accompany them in order to guarantee...

Favor whole-grain starchy foods

Delphine Cousseau ( Cousseau )

We take stock of the importance of starchy foods in our diet and we give you advice on how to properly select, cook and accompany them in order to guarantee...

Comment bien choisir ses œufs ?

How to choose your eggs ?

Delphine Cousseau ( Cousseau )

Focus on eggs: its benefits, how to choose them and know if they are still consumable!

How to choose your eggs ?

Delphine Cousseau ( Cousseau )

Focus on eggs: its benefits, how to choose them and know if they are still consumable!

Les bienfaits de l'inuline (fibres de chicorée)

The benefits of inulin (chicory fibre)

Delphine Cousseau ( Cousseau )

Zoom on chicory fiber and the benefits of inulin on your body. We explain where to find it and how to consume it!

The benefits of inulin (chicory fibre)

Delphine Cousseau ( Cousseau )

Zoom on chicory fiber and the benefits of inulin on your body. We explain where to find it and how to consume it!

Les types de farines de blé

Types of wheat flour

Delphine Cousseau ( Cousseau )

Have you ever wondered what the T in front of the numbers on the flours stands for? We explain it all here!

Types of wheat flour

Delphine Cousseau ( Cousseau )

Have you ever wondered what the T in front of the numbers on the flours stands for? We explain it all here!