Articles
Fructose or Glucose: what are the differences?
A quick guide to help you choose the best sweetener for your diet. Learn about the differences between fructose and glucose, their glycemic index, their use in the food industry...
Fructose or Glucose: what are the differences?
A quick guide to help you choose the best sweetener for your diet. Learn about the differences between fructose and glucose, their glycemic index, their use in the food industry...
8 accounts to follow on Instagram for low GI ea...
Finding inspiration or advice for adopting a low glycemic index diet can be difficult. To avoid running around in circles with the same recipes, and find the motivation to keep...
8 accounts to follow on Instagram for low GI ea...
Finding inspiration or advice for adopting a low glycemic index diet can be difficult. To avoid running around in circles with the same recipes, and find the motivation to keep...
Glycemic indexes of major foods
To help you better understand how to combine foods, we offer you this table of food glycemic indices. Remember that cooking or grinding food impacts the final glycemic index.
Glycemic indexes of major foods
To help you better understand how to combine foods, we offer you this table of food glycemic indices. Remember that cooking or grinding food impacts the final glycemic index.
How to start your sugar detox?
Bérangère, author of the bestselling book ''Succeeding in my sugar detox'' reveals how to go about reducing your sugar consumption and what you should expect along the way. Discover his...
How to start your sugar detox?
Bérangère, author of the bestselling book ''Succeeding in my sugar detox'' reveals how to go about reducing your sugar consumption and what you should expect along the way. Discover his...
What sweet snack for your children (or the big ...
Discover the different types of healthy and delicious snacks that you can offer your children while taking into account their glycemic index.
What sweet snack for your children (or the big ...
Discover the different types of healthy and delicious snacks that you can offer your children while taking into account their glycemic index.