Articles
We tell you everything about fructose!
In this article, we explain what fructose is and how to consume it safely. This sugar is a very good alternative to white sugar because it has a low glycemic...
We tell you everything about fructose!
In this article, we explain what fructose is and how to consume it safely. This sugar is a very good alternative to white sugar because it has a low glycemic...
Sugar and blood sugar: what happens when you ea...
This article looks at the effects of sugar on blood sugar, as well as some tips to help you get your sugar fix while keeping your sugar levels balanced.
Sugar and blood sugar: what happens when you ea...
This article looks at the effects of sugar on blood sugar, as well as some tips to help you get your sugar fix while keeping your sugar levels balanced.
Fructose or Glucose: what are the differences?
A quick guide to help you choose the best sweetener for your diet. Learn about the differences between fructose and glucose, their glycemic index, their use in the food industry...
Fructose or Glucose: what are the differences?
A quick guide to help you choose the best sweetener for your diet. Learn about the differences between fructose and glucose, their glycemic index, their use in the food industry...
8 accounts to follow on Instagram for low GI ea...
Finding inspiration or advice for adopting a low glycemic index diet can be difficult. To avoid running around in circles with the same recipes, and find the motivation to keep...
8 accounts to follow on Instagram for low GI ea...
Finding inspiration or advice for adopting a low glycemic index diet can be difficult. To avoid running around in circles with the same recipes, and find the motivation to keep...
Glycemic indexes of major foods
To help you better understand how to combine foods, we offer you this table of glycemic indices of foods. Remember that cooking or grinding foods impacts the final glycemic index.
Glycemic indexes of major foods
To help you better understand how to combine foods, we offer you this table of glycemic indices of foods. Remember that cooking or grinding foods impacts the final glycemic index.
How to start your sugar detox?
Bérangère, author of the bestselling book ''Succeeding in my sugar detox'' reveals how to go about reducing your sugar consumption and what you should expect along the way. Discover his...
How to start your sugar detox?
Bérangère, author of the bestselling book ''Succeeding in my sugar detox'' reveals how to go about reducing your sugar consumption and what you should expect along the way. Discover his...