Articles
Why and how to eat low glycemic index?
The low glycemic index diet is becoming increasingly popular as research on obesity shows the role of sugar in disease risk. When a high GI food is ingested, the body...
Why and how to eat low glycemic index?
The low glycemic index diet is becoming increasingly popular as research on obesity shows the role of sugar in disease risk. When a high GI food is ingested, the body...
The benefits of inulin (chicory fibre)
Zoom on chicory fiber and the benefits of inulin on your body. We explain where to find it and how to consume it!
The benefits of inulin (chicory fibre)
Zoom on chicory fiber and the benefits of inulin on your body. We explain where to find it and how to consume it!
Types of wheat flour
Have you ever wondered what the T in front of the numbers on the flours stands for? We explain it all here!
Types of wheat flour
Have you ever wondered what the T in front of the numbers on the flours stands for? We explain it all here!
Muesli, good for your health?
We tell you all about the benefits of muesli and how to select it or make it yourself at home so that it is low fat!
Muesli, good for your health?
We tell you all about the benefits of muesli and how to select it or make it yourself at home so that it is low fat!
The Nutri-score
We take a look at the Nutri-score, the good points and the inconsistencies, and we give you our tips for better shopping!
The Nutri-score
We take a look at the Nutri-score, the good points and the inconsistencies, and we give you our tips for better shopping!
Focus on chickpea flour
Discover the benefits of chickpea flour and how to use it in your low glycemic index baked goods!
Focus on chickpea flour
Discover the benefits of chickpea flour and how to use it in your low glycemic index baked goods!