Articles
Which flours to use for low GI pastry?
We give you our advice for lowering the glycemic index of your pastries by forgetting white flour! Many alternatives exist such as wholemeal flour, chickpea flour, oat bran, lupine flour...
Which flours to use for low GI pastry?
We give you our advice for lowering the glycemic index of your pastries by forgetting white flour! Many alternatives exist such as wholemeal flour, chickpea flour, oat bran, lupine flour...
Which sugar to use for low GI desserts?
When you are monitoring your blood sugar, your health or simply your figure, traditional refined white sugar should be avoided. We tell you everything about these natural alternatives with a...
Which sugar to use for low GI desserts?
When you are monitoring your blood sugar, your health or simply your figure, traditional refined white sugar should be avoided. We tell you everything about these natural alternatives with a...
The virtues of fibre
In this article, we explain the two types of fiber that exist and their role in your body. Fiber is an important part of any balanced diet, and helps keep...
The virtues of fibre
In this article, we explain the two types of fiber that exist and their role in your body. Fiber is an important part of any balanced diet, and helps keep...
We tell you everything about fructose!
In this article, we explain what fructose is and how to consume it safely. This sugar is a very good alternative to white sugar because it has a low glycemic...
We tell you everything about fructose!
In this article, we explain what fructose is and how to consume it safely. This sugar is a very good alternative to white sugar because it has a low glycemic...
Glycemic indexes of major foods
To help you better understand how to combine foods, we offer you this table of glycemic indices of foods. Remember that cooking or grinding foods impacts the final glycemic index.
Glycemic indexes of major foods
To help you better understand how to combine foods, we offer you this table of glycemic indices of foods. Remember that cooking or grinding foods impacts the final glycemic index.