If you've ever wondered what oat and wheat bran are good for, this article is for you!
At Oh Oui !, we make a point of using carefully selected ingredients, such as oat bran and wheat bran, to continue to indulge yourself without feeling guilty.
In this article, we invite you to discover these two ingredients which enrich our recipes!
👉 Oat bran: An exceptional digestive ally
Oat bran, known for its effectiveness in regulating intestinal transit, is much more than just an ingredient.
It contains 16.7g of fiber per 100g, which is half of the recommended daily fiber intake. This fiber richness even exceeds well-known foods like wheat germ or green lentils.
The benefits of oat bran don't stop there. It is also a valuable source of B vitamins, zinc, selenium, manganese and calcium. These essential nutrients help strengthen our immune system, maintain healthy bones, muscles and hair, while promoting the proper functioning of our nervous system. 💪
Oat bran is used in the pastries we offer in our shop in Paris! ( Learn more about our shop and where to find our low GI pastries ).
👉 Wheat bran: A natural transit regulator
As for wheat bran, it is also an ingredient of choice in our recipes. Its ability to promote healthy digestion and delay the absorption of sugars is particularly appreciated. Thanks to its fibers, it helps capture fats and cholesterol in the intestinal transit, while transforming fast sugars into slow sugars. This results in a more regular and lasting release of energy, ideal for maintaining stable blood sugar levels. 👌
We also invite you to prepare various recipes at home using wheat bran thanks to our book Sucre Minime Plaisir Ultime !
👉 Why choose our low glycemic index pastries?
At Oh Oui !, we firmly believe in the balance between pleasure and health. Our low glycemic baked goods are carefully crafted to provide you with a tasty experience without compromising your well-being. By incorporating ingredients like oat bran and wheat bran, we offer you nutritious alternatives that support your digestive health and energy throughout the day.
Discover more tips and information on low GI diets in our dedicated article .
And you, what is your favorite ingredient for low glycemic index pastries?
Share your tips and experiences in the comments below!
The Oh Oui ! Team
