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Quelles farines utiliser pour de la pâtisserie IG bas ?

Which flours to use for low GI pastry?

Flour is a key element in pastry making: from shortbread...

Quel sucre utiliser pour des desserts à IG bas ?

Which sugar to use for low GI desserts?

When you're watching your blood sugar, your health or simply...

Les vertus des fibres

The virtues of fibre

When you want to adopt a low GI diet, one...

Parents, comment limiter le sucre à la maison ?

Parents, how to limit sugar at home?

First of all, it is important to know that sugar...

aliments à ig bas

Pourquoi et comment manger à indice glycémique bas ?

L’alimentation à indice glycémique bas suscite de plus en plus...

charge glycémique

What is the difference between glycemic load and glycemic index?

Eating low GI foods is increasingly recommended. But we often...