Are you living with diabetes or caring for a loved one with diabetes? Do you have a lot of questions about nutrition ? Between well-intentioned advice from those around you and conflicting information online, it's not always easy to navigate. Let's take a look at five common misconceptions together !
Myth 1: “Diabetics have to say goodbye” with sugar.
No! This persistent belief deserves to be qualified. The key isn't a total ban, but rather smart carbohydrate management. How? By favoring low-glycemic foods that don't cause sudden spikes in blood sugar. So, you can indulge in dessert from time to time, as long as you include it as part of a balanced meal.
Myth 2: “Fruit ? It’s over! ”
Good news: fruit is still your friend! Did you know that some fruits like strawberries, blueberries, and apples have a particularly low glycemic index? They also provide fiber, vitamins , and antioxidants that are essential for your health. A little extra tip: choose whole fruits instead of juices, which can cause your blood sugar to skyrocket.
Myth 3: “ No added sugar = good for diabetics ”
Don't blindly trust this label! A product may be "no added sugar" but naturally contain a lot of carbohydrates or be high in saturated fat. The solution? Get into the habit of reading nutrition labels to make better choices .
Myth 4: “ Zero carbs is the solution!” »
Carbohydrates aren't your enemy! Your body needs them for energy. The secret? Choose complex carbohydrates like legumes or whole grains. They digest slowly and keep your blood sugar stable for longer.
Myth 5: “ Diabetes requires a special restrictive diet . ”
Balance is key! A varied and balanced diet is ideal for people with diabetes. The key is to adapt portions to your needs and prioritize the right foods.
Myth 6 : “ I’m done with desserts… ”
False, absolutely false! Here's THE good news you've been waiting for: you can still enjoy pastries! How? Thanks to low-GI pastries specially designed for diabetics or the health-conscious!
Oh Oui! has developed a whole range of gourmet pastries tailored to your needs . Our recipes are made with carefully selected ingredients: coconut blossom sugar, grape sugar, wholemeal or chickpea flours...
The result? Pastries naturally rich in fiber, without sugar, alcohol, or artificial colors or flavors. Enjoyment is guaranteed, without compromising your health!
👉 You want to taste these wonders ? :
➡️ Via our website:
Conclusion: Let’s go beyond preconceived ideas!
Forget drastic restrictions and deprivation. Today, living with diabetes no longer means giving up indulgences. Instead, it's an opportunity to take a more thoughtful approach to eating, making informed choices that allow you to take care of yourself... while still enjoying yourself!
The Oh Oui Team!
