What is the difference between glycemic load and glycemic index? Eating low GI foods is increasingly recommended. But we often...
Sugar and blood sugar: what happens when you eat sugar? Consumed in reasonable quantities, sugar(glucose) is not bad. It provides...
Fructose or Glucose: what are the differences? We often hear about fructose and glucose. These two simple...
8 accounts to follow on Instagram for low GI eating Finding inspiration or tips for adopting a low glycemic index...
