indice glycémique bas tableau

Glycemic indexes of major foods

To help you better understand how to combine foods, we offer this table of glycemic indexes of foods.

Don't forget that cooking or grinding foods has an impact on the final glycemic index.

Combine and compose your meals with pleasure and greed, get your aprons!

indice glycémique bas tableau

indice glycémique bas tableau

indice glycémique bas tableau

Source : http://fitboy.over-blog.fr/article-11068363.html

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