Candlemas is this Sunday!
A great opportunity to open our book "Minimal Sugar, Ultimate Pleasure" and try our recipe for sugar-free , low-glycemic pancake batter that will suit anyone who is watching their weight, their health, and even people with type 1, 2, or gestational diabetes !
This pancake recipe has a glycemic index of 24, calculated by our glycemic index calculator , feel free to use it for all your recipes 🙌.
For about ten pancakes
Preparation: 20 minutes
Rest: 1 hour
Cooking time: 2 minutes per pancake
Ingredients
• 100 g of T150 flour
• 70 g of wheat bran
• 4 whole eggs
• 1 pinch of salt
• 40 g melted butter or 40 ml sunflower oil
• 500 ml of whole milk
• sunflower oil to grease the pan
Preparation
👉 Break the eggs into a large bowl and whisk them together.
👉 Gradually add the flour, wheat bran and finally the salt.
👉 Pour in the milk little by little, mixing until you obtain a smooth paste.
👉 Add the melted butter (or oil) and mix.
👉 Let the dough rest for at least 1 hour and mix it before use to make it smooth.
👉 Grease a hot pan, pour a ladleful of batter and spread it evenly, then wait until it is cooked on one side before turning it over to finish cooking.
Enjoy and tell us what you thought of this recipe! 🧑🍳
The Oh Oui Team!
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