We all know that when we exercise, our diet is super important. We often deprive ourselves of sugar , thinking we're doing the right thing... But today, we're going to explain why we can (and should!) opt for a low GI diet .
Understanding Low GI and Its Impact on Energy
Reminder: The Glycemic Index measures how quickly a food increases blood sugar levels. A high glycemic index (above 70) causes us to spike and fall.
For athletes, these glycemic roller coasters are to be avoided : the famous slumps in the middle of a race or a more difficult and slow recovery.
Low GI foods (below 55) , on the other hand, release their energy gradually, ensuring stable blood sugar levels. The result? This allows you to maintain your performance and thus avoid cravings during exercise .
The benefits of a low GI diet for athletes
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Sustained energy : Imagine yourself at the start of a marathon. You need energy that will last the entire race, not a fleeting boost. That's exactly what low GI foods provide: they gradually release their carbohydrates, which continuously fuel your muscles throughout your workout. Whether you're a runner, cyclist, or triathlete, this steady energy will allow you to go further.
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Better recovery : After an intense session, your body needs to recover . Consuming low GI foods combined with protein promotes the replenishment of glycogen stores and muscle regeneration. You'll be in great shape for your next session!
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Reduced inflammation : Refined sugars are known to promote inflammation, which can hinder recovery and increase the risk of injury. A low-GI diet made up of natural, nutritious foods helps limit this.
Carefully selected ingredients
Low GI foods are unprocessed and rich in fiber, protein, and other good nutrients. Here are some examples:
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Green vegetables and legumes : Broccoli, lentils, chickpeas.
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Whole grains : Quinoa, oat flakes.
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Low GI fruits: Apples, raspberries , strawberries, blueberries, citrus fruits...
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Minimum 70% dark chocolate : Rich in antioxidants and low in sugar.
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Seeds and oilseeds: Nuts, almonds, chia seeds.
And what about pastry cravings?
Because being sporty doesn't mean giving up fun, incorporating low GI pastries is a great idea.
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Energy Stability: No peaks or drops, just continuous energy.
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Beneficial Ingredients: Oat bran for fiber, dark chocolate for antioxidants, coconut blossom sugar with a GI of 35 to replace refined white sugar.
Where can I find these superb low GI pastries?
➡️ Via our website:
In conclusion, adopting a low GI diet helps increase sports performance and is also a way to take care of your body while enjoying yourself.
Please feel free to write to us if you have any questions, we answer everyone. !
The Oh Oui Team !
