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After the recipe for our low GI Vanilla Chocolate Muffins from our book "Minimal Sugar, Ultimate Pleasure" , we decided to share with you a new recipe reduced in sugar for a low GI snack! This pancake recipe has a glycemic index of 26, calculated by our glycemic index calculator , feel free to use it for all your recipes 🙌.
LOW GI PANCAKES For 12 pancakes
Preparation: 10 minutes
Rest: 1 hour Cooking: 2 minutes per pancake
Ingredients • 140 g of T150 flour
Preparation 👉 Mix the flour, yeast and wheat bran in a bowl.
👉 Add the eggs, agave syrup and melted butter (or oil) and mix.
👉 Pour in the milk little by little, mixing until you obtain a smooth paste.
👉 Let stand for at least 1 hour.
👉 Heat a frying pan and grease it with a little oil.
👉 Pour a ladle of batter into the hot pan then turn over when small bubbles appear and the pancake comes away to finish cooking on the other side.
Tell us what you thought of this recipe! 🧑🍳
The Oh Oui Team!
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Our low GI pancake recipe 🥞
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