Do you know Jean-François Rousseau, better known by his Instagram account "recipes.diabete"? When his daughter became type 1 diabetic at the age of 8, he had to adapt his way of preparing meals without depriving her. Since then, he has come a long way and has even published a recipe book. And good news, he has accepted that we share one with you 🙌!
For a chocolate marble 8 people 👨🍳
Ingredients
- 3 eggs
- 140g of blanched almond flour
- 40g of spelt flour
- 1 sachet of yeast
- 25g of dark chocolate with 100% cocoa powder, without sugar
- 8cl of milk
- 60g of butter
- 75g of coconut oil
- 1 vanilla bean
- 150g agave syrup
👉 Heat the milk, then let the split vanilla bean infuse (put the beans in the milk). Melt the butter and coconut oil
👉 Beat the egg whites until stiff
👉 Mix the almond flour with the spelt flour and the yeast, then add the following ingredients while continuing to whisk: the eggs, then the butter and coconut oil mixture, the agave syrup and finally the vanilla milk (without the pod)
👉 Using a spatula, gradually add the egg whites, stirring gently. The mixture should be homogeneous. Reserve half of the preparation
👉 Mix the chocolate with the second half of the preparation
👉 In a lightly buttered silicone cake pan, pour half of the preparation without chocolate, then the chocolate, and finally the second half without chocolate.
👉 With a knife, make 3-4 deep streaks, then one lengthwise.
👉 Bake for 60 minutes at 150°C in a convection oven. Let cool and enjoy 😋
Enjoy!
Delphine and Fanny
