Say goodbye to breakfasts that leave you feeling hungry before noon! Eating a low-GI breakfast is a great way to start your day gently, avoiding blood sugar spikes that can cause fatigue or morning cravings. Whether you're diabetic or simply health-conscious, here's a selection of the 10 best low-GI foods to create a delicious, balanced, and healthy breakfast.
10 Low GI Star Foods :
1. Whole oat flakes
🥣 Your fiber and stable energy ally. Advice : combine them with vegetable milk and fresh fruit.
2. Chia seeds
🌱 Small seeds, big power! Rich in omega-3s, they create a nutritious pudding that sticks to the body.
3. Natural yogurt
🥛 Bonus protein and vitamins . Pair it with red berries for a delicious fruity blend.
4. Red fruits
🍓 Antioxidants and deliciousness: strawberries, raspberries, blueberries are your new friends.
5. Eggs
🍳 Pure protein with no sugar. Scrambled, poached, or in an omelet, they'll give you a boost.
6. Lawyer
🥑 Good fats and satiety guaranteed. Spread it on whole-wheat bread.
7. Wholemeal bread / Leaven
🍞 Forget white bread! Whole-grain bread is the healthy, gourmet version.
8. Oilseeds
🥜 Almonds, walnuts: an energy boost .
9. Quinoa
🌾 The grain that defies conventional wisdom. Sweet or savory, it's perfect for all your breakfasts.
10. Almond butter / it's peanut
🥄 One spoon = energy and protein.
Bonus: And for a snack? We have a surprise… our low-GI pastries! We offer a range of low-glycemic pastries for a guilt-free indulgence! The recipes are made with coconut blossom sugar, grape sugar, whole-wheat flour, or chickpea flour for high-fiber pastries. Also, no sugar alcohols (maltitol, xylitol,erythritol , etc.), artificial colors, or flavors have been added.
