Eating a low Glycemic Index (GI) diet is a great way to maintain steady energy levels throughout the day. This is because low GI foods release their energy slowly, avoiding the spikes and crashes in blood sugar that often lead to fatigue and cravings.
In this article, we present our selection of the 10 best low GI foods to help you stay energized all day long and guilt-free!
1. Lentils (GI: 25-30)
Rich in fiber and protein, lentils have a low GI and are ideal for stabilizing blood sugar levels.
2. Quinoa (GI: 35-53)
This vegetable is an excellent source of complete protein and fiber. With a GI ranging from 35 to 53 depending on the variety and cooking method, quinoa offers long-lasting energy and can be used in a variety of dishes.
3. Oat flakes (GI 40-50)
Oatmeal, especially whole grain or slow-cooked oats, has a low GI and provides complex carbohydrates. They are perfect for a filling breakfast.
4. Apples (GI 30-40)
Apples, with a GI of around 35, are rich in fibre and antioxidants. Convenient for a healthy and energising snack.
5. Plain yogurt (GI 30-40)
Opt for a plain yogurt with no added sugar, where its low GI is an excellent choice to maintain your energy.
6. Bananas (GI 30-60)
The GI of bananas varies depending on their ripeness, but is generally considered medium:
Green bananas (unripe) : Lower GI, around 30-40, as they contain more fibre than yellow bananas and more resistant starch, which improves digestive health and helps lower blood sugar levels.
Ripe bananas : GI of around 50 to 60.
7. Nuts and seeds (GI <20)
Nuts (almonds, cashews) and seeds (chia, flax) are rich in healthy fats, protein and fiber. They have a low GI and are ideal as snacks.
8. Green vegetables (GI <15)
Vegetables like spinach, broccoli and green beans have a very low GI and are rich in vitamins and minerals. They can be incorporated into many dishes.
9. Sweet potatoes (GI 46-60)
Sweet potatoes have a lower GI than white potatoes and are high in fibre and vitamins. They can be roasted, mashed or made into healthy fries.
10. Wholemeal bread (GI 35-50)
Choose whole grain bread over white bread. With a lower GI, it offers a more stable energy release throughout the day. (Whole grain sourdough bread, kamut flour bread, etc.)
Bonus 😜 :
Want to treat yourself without the guilt? Discover our low GI pastries!
Oh Oui ! is committed to offering you treats with a Glycemic Index always below 25!
Discover Oh Oui’s Low GI pastries!
Conclusion :
Adding low-glycemic foods to your diet can help you maintain consistent energy levels, improve your focus, and reduce cravings.
Do not hesitate to write to us if you have any questions, we are happy to answer everyone!
The Oh Oui ! Team
