Our refreshing drink ideas for summer ☀️🍹
With summer in full swing, nothing beats a refreshing drink to quench your thirst… without spiking your blood sugar! Today we're sharing 5 simple recipes, 100% sugar-free! Fresh fruit, herbs, ice cubes, and let's go ❄️ !
🍋 Homemade sugar-free lemonade
Juice of 2 lemons
A few mint leaves
1 liter of water
➡️ Let it infuse for 1 hour in the fridge and add ice cubes if needed!
🍓 Strawberry, lemon & basil
A handful of fresh strawberries cut in half (or whole raspberries)
A few slices of organic lemon
4 to 5 fresh basil leaves
1 liter of water
➡️ Let it infuse for 1 hour in the fridge and add ice cubes if needed!
🍉 Watermelon & Lime Smoothie
2 cups of very cold watermelon
The juice of half a lime
A few basil leaves
➡️ Blend everything together, serve with ice. Zero added sugar, 100% pleasure!
🥒 Cucumber & Mint Detox
½ cucumber, sliced into rounds
A few fresh mint leaves
1 liter of water
➡️ Ultra thirst-quenching after an hour in the refrigerator!
🍑 Fresh peach & verbena infusion
1 very ripe peach, sliced
4-5 fresh verbena leaves
1 liter of water
➡️ Let it infuse for 1 hour in the fridge for a relaxing and fragrant drink.
🌿 Bonus tip: Add a few chia seeds to your infusions for a natural satiating effect, ideal for avoiding sugary cravings.
And of course, feel free to create according to your desires, or according to what you have in your refrigerator! The important thing is to hydrate yourself with pleasure during these periods of intense heat.
If you're looking for delicious, sugar-reduced recipes for the summer, you can find ours right here: Recipes – Oh Yes!
Delphine and Fanny.
