If you have been paying attention 🙄 you may have noticed that we indicate the glycemic indices of all our recipes in our book “Minimal Sugar, Ultimate Pleasure” …
You may have wondered how they are calculated?
We have developed a great tool !!! We called on engineers and mathematicians to create THE glycemic index calculator to help you on a daily basis!
We spare you the explanation of very complex calculations and the months of research to achieve such a result!
How it works ?
Nothing's easier ! Each time you want to check if your recipe has a low glycemic index, you will only have to enter each ingredient in your recipe and its quantity in grams, and that's it !
You will instantly know which glycemic index category your recipe falls into. You will see, if you do the test with an Oh Oui! recipe, the result will always be less than 35 😊
As a reminder :
Very low glycemic index: GI ≤ 35
Low glycemic index: GI ≤ 55
Average glycemic index: 56 ≤ GI ≤ 69
High glycemic index: GI ≥ 70
We hope this helps you better understand the GI of your recipes.
We look forward to receiving your feedback, we welcome any comments to help us improve!
As a reminder to the store, all the glycemic indices in our recipes are validated in laboratories by in vitro tests.
Delphine and Fanny
